Holy cow, it's back to the daily grind again! Another long week is in the works.. work is busy.. it's the end of quarter, so basically unless we are dead we have to come in to work. Of course, if we are dead, they may want us to be brought back to life to be in! But I think I'll survive it! Haha!
So the last couple of weeks I have been really really focused on building up strentgh- which is always a good thing.. right?? I've been working hard, and I can feel my muscles gaining strenth and I'm toning up- which is always a good thing right?
Not for this body! I forget that I gain muscle REALLY fast and if I don't also do cardio and YOGA. I bulk up. Yepppppp Mama don't wanna be no bodybuilder! I want to be toned and sexy. Not big and bulky. My jeans have been fitting tighter- and even though I haven't gained any weight.. I can feel my legs and my bum getting bigger. What gives??
The missing link is my yoga mat. I have been slacking hardcore on the one thing that brings me back down to earth and elongates my muscles at the same time! My yoga program of choice? Mark Blanchard's Progressive Power Yoga.
I have the video tapes (hello 2004!) and this is literally my favorite yoga video ever. I have tried many through Netlfix (hello 2009!) and following yoga pod casts online (hi 2010!). But no matter what I do, I don't feel pushed, prodded, and more sexually harassed in a workout like I do with Progressive Power Yoga.
Yes, Mark Blanchard thinks he's God's gift to yoga, yes, he breathes funny and it makes you think he's &*^%$#@#$%^ off, and sometimes the pace is slow. But if you connect your breath to the mat- good God it's a good workout! Everytime I do a full workout, it's like I just ran a marathon. It hurts so good!!!!!
So anyway, I'm going to be getting back to my dear yoga mat so I can stretch out these big muscles I have now. :) Plus adding in at least 2 cardio workouts a week, rather than keep doing the Jillian Michaels and the Core Fusion workouts by themselves.
I just got this DVD today in the mail- leftover from my $50 gift card from work.. I read all the reviews on it and decided this would be a good choice for some booty shaking cardio! Boy was I right! Once I have it down pat, I will, I swear on my life be taping this one out for you. It was SO much fun! And such a good workout! I loved every second of it. It was HARD and you will sweat like crazy but Quenia does an amazing job cuing the moves and she is really fun. But I will be totally honest, either the camera does add ten pounds, or they did some serious airbrushing on the DVD cover- cuz she is so curvalicious! I loved it! She knows how to seriously shake that booty!
So tonight, I was having major technical difficulties with my phone so I was on the phone with the phone company for FOREVER. I had planned on making salmon and green beans. But after I got off the phone with them, my issue unresolved! I was fed up but just kept it moving.. I heated this up!
I found this dinner at Whole Foods and I remember eating tempeh last year and absolutely hating it- but I was willing to go out on a limb and try it.
I added more BBQ sauce to the dish, just to be on the safe side- you know.. drown it in condiments!!
But this was excellent. The quinoa gave the dish a little extra chew- and I could barely taste the tempeh. No stinky feet taste. No terrible texture.. I was impressed! Now if only I could safely make this for myself, I'd be all set!
Well I hope you have an excellent Monday night! I'm heading to bed soon! Thanks to those who did comment on my "fashion" post! I'll be doing another one this week. I have a bachelorette party to go to, and I need to decide which dress to wear to go out "whoring and drinking" (a reference to a musical.. anyone guess???)
GOOD NIGHT ALL!!!!